What’s the Difference between Open Turn and Flip Turn in Lap Swimming?
When it comes to lap swimming, two common techniques used to turn around at the pool wall are the open turn and the flip turn. While both methods serve the same purpose of allowing swimmers to change direction efficiently, they differ in execution and the advantages they offer. Understanding the distinctions between these two types of turns can help swimmers improve their speed and overall performance in the water. Let’s dive into the key differences between open turns and flip turns in lap swimming.
**Open Turn:**
An open turn is a technique where swimmers approach the wall head-on, touch the wall with their hand, and then push off in a streamlined position to continue swimming in the opposite direction. This turn is often used by beginner swimmers or those who are not comfortable performing flip turns. The open turn allows swimmers to take a brief moment to catch their breath and orient themselves before pushing off the wall.
One of the primary advantages of the open turn is that it is relatively easy to learn and execute compared to the flip turn. Swimmers can practice and perfect their open turn technique without the added complexity of flipping underwater. Additionally, the open turn can be a good option for longer distance swims where conserving energy is key, as it provides a momentary pause at the wall.
However, open turns can be slower than flip turns in terms of overall lap times. The pause at the wall during an open turn can disrupt the swimmer’s momentum and result in a loss of speed. For competitive swimmers looking to shave off seconds from their lap times, mastering the flip turn is essential.
**Flip Turn:**
The flip turn, also known as the tumble turn, is a more advanced technique where swimmers somersault in the water to reverse direction at the wall. The key to a successful flip turn is timing – swimmers must initiate the flip at the right moment to seamlessly transition from the approach to the wall to the push off.
One of the main advantages of the flip turn is its efficiency in maintaining momentum and speed throughout the swim. By executing a quick and fluid flip, swimmers can push off the wall with increased power and glide through the water with minimal resistance. This continuous motion allows for faster lap times and improved overall performance in competitive swimming.
Additionally, the flip turn can be beneficial in reducing the strain on the shoulders and neck during repetitive lap swimming. By tucking into a streamlined position and rotating the body during the turn, swimmers can minimize the impact on these areas and swim more comfortably for longer distances.
**Choosing the Right Turn:**
When deciding between an open turn and a flip turn in lap swimming, it ultimately comes down to individual preference, skill level, and goals. Beginners or casual swimmers may opt for the open turn as a starting point to build confidence and technique in the water. On the other hand, competitive swimmers or those looking to improve their speed and efficiency may benefit from mastering the flip turn for optimal performance.
Regardless of the turn chosen, practice and consistency are key to refining technique and seeing improvement in lap times. Swimmers can work with coaches or instructors to receive feedback and guidance on their turns, ultimately leading to a more enjoyable and successful swimming experience in the pool.
**In Summary:**
In conclusion, the difference between an open turn and a flip turn in lap swimming lies in the execution, efficiency, and overall impact on speed and performance. While the open turn offers simplicity and a momentary pause at the wall, the flip turn excels in maintaining momentum, speed, and efficiency throughout the swim. By understanding the distinctions between these two types of turns and choosing the one that best suits individual needs and goals, swimmers can enhance their technique and enjoyment of lap swimming.
